Coco & the Sun at your office
Invest in your employees' health by bringing wellness classes to your office. Often, when it’s not scheduled in the calendar, it simply doesn’t happen.
Signature Corporate Services
Sitting for prolonged hours at a time especially with poor posture, can lead to significant stresses on our spine and joints, weakened muscles - especially the core and gluteal muscles, and increased stress on low back and reduced spinal mobility.
All classes listed below welcome participants of all fitness levels. Mats are required.
Additional services that Coco & the Sun can provide include:
- Mats rental
- Space rental
- Fitness program series
- Team-building fitness activities
- Brand collaborations
Mat Pilates
Based on the original exercises developed by Joseph Pilates, mat pilates uses low-impact bodyweight exercises that focus on spinal mobility and core strength. This class is especially effective for improving body alignment and posture.
Deep Stretch
Deep stretch enables increased flexibility, range of motion, and deep relaxation as you hold poses for longer periods of time to let your muscles lengthen and your blood flow.
Gentle Everyday Flow Yoga
This gentle yoga class integrates breath and movement to help relieve muscle tension and alleviate joint pains.
Looking for more dynamic, sweaty, unique fitness class types?
Click here to see more signature classes!
Corporate Partners
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Testimonials
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“Coco & the Sun held fantastic online fitness classes for our HSBC colleagues back in April 2022. It was during HK’s 5th wave of Covid, and it was such a crucial time to encourage colleagues to get active and connect even while working from home. Both Natasia and Coco were extremely professional and supportive of what we needed. For example, I was heavily pregnant at the time and they made sure to accommodate alternative movements that I or anyone at any fitness level could do. We got really great feedback after the sessions – everyone really enjoyed themselves, especially the HIIT and Cardio Dance sessions. They have such energetic and charismatic personalities that for something that can feel quite awkward remotely, they made it super welcoming, fun and challenging.”
- Jenefer J M Davies, Digital Editorial Lead at HSBC
"Coco and Natasia led us through a great session today. The feedback was very positive! Especially from our Mainland China colleagues - that proves the bilingual works super well. We would love to have another round of exercise sessions soon, can be in F4F mode, or even blended."
- Kenny Lau, Senior Manager Talent & Development at Ralph Lauren